The health status of the heart is the most important reason for maintaining fitness. Heart muscle is constantly active, maintain itself and the whole organism, for most people operate all day at a relatively low intensity. As this is a muscle, you can train and strengthen the heart. With regular exercise can gradually increase the capacity of the heart, so we will carry out day-to-day efforts with less effort.
By controlling the heart rate can determine how effective our training. In the composition of each training still considering at least three variables: frequency, duration and intensity of exercise. If we made the time and effort to make the most of it is very important to determine the appropriate intensity of training. * Standstill ...  |
